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The Basics on Gestational Diabetes

Created by: Centers for Disease Control (CDC)

It is estimated that 6-9% of women develop Gestational Diabetes. An alarming statistic is the 56% increase in recent years...

The Basics on Gestational Diabetes

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Developed by the CDC are great resources and guidelines for Gestational Diabetes, the affects, steps to reduce risks and post-pregnancy expectations.

The Basics:  Exercise and Calories

Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.

The Basics: Exercise and Calories

Grocery Shopping on a Budget

Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...

Grocery Shopping on a Budget

Weight Management:  Client Education Support Tools

Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.

Weight Management: Client Education Support Tools

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