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Protein for Young Female Athletes
Content by: Nancy Clark MS RD CSSD
Protein is important for young female athletes! This download offers great information to get the right balance of nutritions. Learn more...
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Although protein is important in your diet, it is equally important to consume enough carbs. You build muscle through weights and exercise. Carbs are necessary muscle fuel for a strong workout.
Key Information:
• Calories: 2,500-3,200 (depending on body size and position played)
• Protein needs, based on 0.8 g protein/lb body weight (about 1.8 g protein/kg)
• 115 lb player needs about 92-115 g protein/day; 130 lb player needs about 104-130 g protein/day
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