Although protein is important in your diet, it is equally important to consume enough carbs. You build muscle through weights and exercise. Carbs are necessary muscle fuel for a strong workout.

Key Information:
• Calories: 2,500-3,200 (depending on body size and position played)
• Protein needs, based on 0.8 g protein/lb body weight (about 1.8 g protein/kg)
• 115 lb player needs about 92-115 g protein/day; 130 lb player needs about 104-130 g protein/day

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