Vendible Super Snacks
Content by: NCES, Inc.
Sometimes hunger strikes at the most inconvenient times. And whether you are stuck on campus, having a late night at the office, or just simply forgot to pack a lunch - the vending machine might be your only salvation. Use these tips to choose items that will provide an energy boost without going overboard on calories or unwanted saturated fats.
Calculator
Share Item
Presentation
Author
Vending Machine Quick Tips:
- Try to pair a vending machine snack with something fresh! Adding a fruit or vegetable to your snack provides important nutrients and fiber.
- Look for a protein source for energy that will last
🥜 Nuts or nut butter
🔹 Beef/turkey jerky
🔹 Cheese stick
🥛 Milk or yogurt
- Choose baked over fried for less saturated fat
🔹 Baked chips
🥨 Pretzels
🔹 Crackers
The sports diet requires a commitment for managing intake to meet activity levels. Learn more...
Dietary Tips for the Athlete
Drinking enough fluids to replace sweat losses is essential for top athletic performance. For most exercisers, water satisfies the body’s needs. For very sweaty athletes, consuming sports drinks during exercise helps delay dehydration and boost en...
Fluids for Athletic Performance
To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!