top of page

VIDEO: Guidelines on Exercise for Older Adults, The Warm Up!

Content by: National Institute on Aging

Offered by the National Institute on Aging, a great video on preparing to exercise for older adults. Warm up!

VIDEO: Guidelines on Exercise for Older Adults, The Warm Up!

Calculator

Share Item

PDF

Presentation

Author

​

​

​

​

​

How To Gain Weight in a Healthy Way

Did you know, it's more important that you add carbohydrates to "bulk up"? Learn more...

How To Gain Weight in a Healthy Way

Breakfast for Athletes

Athletes need balanced, healthy meals. It starts with a healthy breakfast! Learn more...

Breakfast for Athletes

Teen Athletes: Basics of Nutrition Needs

How does food fuel a growing and active body? Learn about BMR and nutrient needs for the active teen.

Teen Athletes: Basics of Nutrition Needs

bottom of page