Winter Hydration
Content by: NCES, Inc.
Remaining hydrated is important. We often prepare for the hot days of summer, but it equally important during the winter...READ MORE!
Calculator
Share Item
Presentation
Author
Causes of Dehydration during the winter months:
1. We don't get thirsty.
2. We wear too many clothes!
3. Cold weather causes us to breath harder and we lose more fluids.
4. We sweat! That's right, the are letting off fluids to the cold, dry air.
Read more by completing the Download.
Quick Tips!
Enjoy this Download! Click the above ⬇️ for self printing or forwarding to another.
Athletes need to manage intense exercise with a strong nutrition program. Learn the basics of a recovery diet...Read more!
Recovery After Intense Exercise
There are many excuses used by athletes for not eating a good breakfast. However, a healthy breakfast is key to performing well. If you have difficult waking up and wanting to eat, here are great tips. Read more!
Breakfast: It's for Champions!
For some athletes, maintaining adequate body weight and composition may be difficult with the workout and performance requirements. Nutrition is key, and balanced nutrition is necessary to meet your weight goals. Learn more!