top of page

Winter Produce

Content by: Erin (Nugent) Bern, RD

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Winter Produce

Calculator

Share Item

PDF

Presentation

Author

Have a plan in place or recipes in mind before you start shopping so that you never waste another piece of produce again. Check out the item below that has a great list of tips to help you meal prep this season like a pro!

Common produce items during the winter months:


Fruits:

Apples
Avocados
Bananas
Grapefruit
Kiwi
Lemon
Lime
Oranges
Pears
Pineapples

Vegetables:

Beets
Brussels Sprouts
Cabbage
Celery
Collard Greens
Kale
Leeks
Onions
Parsnips
Potatoes
Pumpkin
Rutabagas
Sweet Potato
Swiss Chard
Turnips
Winter Squash

Stress Management

Stress can affect your mind and body. Consider how nutrition may help to balance hormones and manage stress.

Stress Management

Food for a Better Mood: Promoting Positive Mental Health

Nutrition and lifestyle habits can play a role in mental health. Read more for six (6) quick tips that promote a healthy gut and a healthy mental state.

Food for a Better Mood: Promoting Positive Mental Health

Understanding the DASH Diet

What is DASH? DASH stands for Dietary Approaches to Stopping Hypertension. Read More!

Understanding the DASH Diet

bottom of page