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Winter Produce

Content by: Erin (Nugent) Bern, RD

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Winter Produce

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Have a plan in place or recipes in mind before you start shopping so that you never waste another piece of produce again. Check out the item below that has a great list of tips to help you meal prep this season like a pro!

Common produce items during the winter months:


Fruits:

Apples
Avocados
Bananas
Grapefruit
Kiwi
Lemon
Lime
Oranges
Pears
Pineapples

Vegetables:

Beets
Brussels Sprouts
Cabbage
Celery
Collard Greens
Kale
Leeks
Onions
Parsnips
Potatoes
Pumpkin
Rutabagas
Sweet Potato
Swiss Chard
Turnips
Winter Squash

Meal Planning

Following the MyPlate structure can be as easy as 1,2,3... Just follow along with the slide show, and then use the download for recipe inspiration!

Meal Planning

Fat Facts: The Basics

Understanding the difference between “good” and “bad” fats can be difficult. Use this guide to identify fats that are good and those that should be avoided or eaten in moderation.

Fat Facts: The Basics

Carbohydrate Functions

Learn more about the functions and benefits of nutrient rich carbohydrates!

Carbohydrate Functions

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