top of page

Winter Produce

Content by: Erin (Nugent) Bern, RD

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Winter Produce

Calculator

Share Item

PDF

Presentation

Author

Have a plan in place or recipes in mind before you start shopping so that you never waste another piece of produce again. Check out the item below that has a great list of tips to help you meal prep this season like a pro!

Common produce items during the winter months:


Fruits:

Apples
Avocados
Bananas
Grapefruit
Kiwi
Lemon
Lime
Oranges
Pears
Pineapples

Vegetables:

Beets
Brussels Sprouts
Cabbage
Celery
Collard Greens
Kale
Leeks
Onions
Parsnips
Potatoes
Pumpkin
Rutabagas
Sweet Potato
Swiss Chard
Turnips
Winter Squash

High Intensity vs. Low Intensity Workouts

High-intensity or Low-intensity? It's important to understand how the intensity of your workouts affects the results you want. Explore what is best for you. Learn the difference between these two types of exercises, and some potential benefits fo...

High Intensity vs. Low Intensity Workouts

New Year, with a New Healthy Start!

Every year, millions of Americans make New Year’s Resolutions. But, according to statistics more than 80% of those resolutions center around health and nutrition. Encourage new habits...all year long.

New Year, with a New Healthy Start!

MIND Diet: Whole Grains

When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into...

MIND Diet: Whole Grains

bottom of page