Winter Produce
Content by: Erin (Nugent) Bern, RD
We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!
Calculator
Share Item
Presentation
Author
Have a plan in place or recipes in mind before you start shopping so that you never waste another piece of produce again. Check out the item below that has a great list of tips to help you meal prep this season like a pro!
Common produce items during the winter months:
Fruits:
Apples
Avocados
Bananas
Grapefruit
Kiwi
Lemon
Lime
Oranges
Pears
Pineapples
Vegetables:
Beets
Brussels Sprouts
Cabbage
Celery
Collard Greens
Kale
Leeks
Onions
Parsnips
Potatoes
Pumpkin
Rutabagas
Sweet Potato
Swiss Chard
Turnips
Winter Squash
There are pros and cons to every food available in the grocery store. Use this basic guide to educate yourself and clients in navigating the grocery store effectively. The best choice is an informed choice.
Grocery Store Guide
Wanting to add physical activity into your routine? At first this can seem like an overwhelming task. But keep in mind, you aren't training to be a professional athlete, or competitive body builder. It is okay to start slow and work your way up. L...
Getting Active
Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness...
Campus Workouts Made Simple