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Winter Produce

Content by: Erin (Nugent) Bern, RD

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Winter Produce

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Have a plan in place or recipes in mind before you start shopping so that you never waste another piece of produce again. Check out the item below that has a great list of tips to help you meal prep this season like a pro!

Common produce items during the winter months:


Fruits:

Apples
Avocados
Bananas
Grapefruit
Kiwi
Lemon
Lime
Oranges
Pears
Pineapples

Vegetables:

Beets
Brussels Sprouts
Cabbage
Celery
Collard Greens
Kale
Leeks
Onions
Parsnips
Potatoes
Pumpkin
Rutabagas
Sweet Potato
Swiss Chard
Turnips
Winter Squash

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Download this cheat to keep on your phone or print a hard copy to keep in your wallet/purse every time you run to the grocery store. This list of nutrition terms will help you to read food labels like a pro!

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Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure! 💡...

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There are multiple approaches to planning an appropriate diet. Use this article and slideshow to educate others on the different options for meal planning and carbohydrate counting for patients with diabetes.

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