Fluids, Hydration & Thirst Quenchers for Athletes
To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!
Losing Weight for Athletes: Eating to fuel, not to gain weight
Many athletes struggle to maintain a desired weight, while having enough energy to train. Read these helpful tips, if you are trying to lose weight!
Losing Weight & Maintaining Energy to Exercise
When setting the goal to lose weight as an athlete, it is often difficult to maintain enough energy to train and perform. There are healthy steps that can assist in achieving both. Read more!
Understanding CKD Diet Recommendations
Chronic kidney disease encompasses multiple kidney abnormalities, which equates to a number of diet restrictions and nutrition recommendations. Follow along the slides presentation...
Making Health a Priority
A fun video about quick steps to better commit, and achieve your fitness goals.
Supplements and Sports Performance
Understanding supplements and nutritional needs for athletes. Learn a few basics.
Glucose Wands Made Simple
Glucose wands are great for learning what is going on in the body? Listen to your body and learn about actions you can take to manage high blood sugar and low blood sugar.
How to Stretch Your Grocery Budget: Tips for Freezing
Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste!
💡 Features: Produce, Dairy, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Brochure
Food Addiction
Identifying food addiction and addressing the challenge. It’s complex and requires multidisciplinary approaches. A general guide for professionals.
Benefits of Stretching
A consistent stretching routine is vital to increase flexibility and decrease the risk for injury during exercise. Read the article to learn more about the benefits of stretching as well as a few ideas for dynamic and static stretches.
