Have you ever wondered what the benefits of choosing fresh, seasonal produce are? Are you curious about how to pick out the best items and how to store them? Swipe through this fun slideshow to learn more about some of your favorite seasonal items.

Understanding the difference between “good” and “bad” fats can be difficult. Use this guide to identify fats that are good and those that should be avoided or eaten in moderation.

Glucose wands are great for learning what is going on in the body? Listen to your body and learn about actions you can take to manage high blood sugar and low blood sugar.

Did you know? The gut contains hundreds of different species of bacteria, and at least ten different phyla. These bacteria have in impact on our wellbeing… Learn More!

Use this short survey to gauge how clients are feeling about their journey to health. Check in on goals, accomplishments, obstacles and how they are feeling overall.

Lunch is a meal that is often overlooked. We are often too busy or stressed to think about it. Review this presentation for building a healthy lunch. It can be as simple as 1, 2, 3.

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure!

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Help your clients to identify unwanted ingredients in their foods and how they may impact their overall health. Use this information about added sugars, trans fats, and excess sodium to arm your clients with the knowledge they need to make educate...

Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!

High blood pressure is a risk factor for developing heart disease. Learn how to manage a healthy blood pressure!

💡 Features: Manage your blood pressure, cardiac disease, heart disease, hypertension, arteries
🏷 Tags: Download, Infographic, Handout