The MIND diet is a mash-up of the DASH and Mediterranean diets. It was created to protect cognition, preventing or delaying the onset of Alzheimer's disease. Read on to learn more about the foods included!
When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into...
Incorporating nuts into a balanced diet can help to support a healthy brain. Read some of the potential benefits and learn fun ways to add nuts into your next meal or snack.