Vendible Super Snacks
Content by: NCES, Inc.
Sometimes hunger strikes at the most inconvenient times. And whether you are stuck on campus, having a late night at the office, or just simply forgot to pack a lunch - the vending machine might be your only salvation. Use these tips to choose items that will provide an energy boost without going overboard on calories or unwanted saturated fats.
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Vending Machine Quick Tips:
- Try to pair a vending machine snack with something fresh! Adding a fruit or vegetable to your snack provides important nutrients and fiber.
- Look for a protein source for energy that will last
๐ฅ Nuts or nut butter
๐น Beef/turkey jerky
๐น Cheese stick
๐ฅ Milk or yogurt
- Choose baked over fried for less saturated fat
๐น Baked chips
๐ฅจ Pretzels
๐น Crackers